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The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the 5 essential areas of dive and agility training. You will get info on approaches to increase general strength, how to attain maximum strength and power, series of movement, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however hard part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are essential for accomplishing the results you want to accomplish. The program consists of individualized training programs. These will help you make the most of results as you can develop a program according to your own strengths and weaknesses. The program has test that enables you...