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In today's fast-paced world, maintaining a strong and resilient immune system is more important than ever. One ancient practice that offers holistic approaches to immune support is Ayurveda. Ayurveda, which translates to "the science of life," is a traditional Indian system of medicine that focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. When it comes to understanding Ayurveda and the immune system, Ayurveda views immunity as the body's ability to protect itself from external pathogens while maintaining internal harmony. According to Ayurvedic principles, a balanced immune system is essential for optimal health and vitality. By incorporating Ayurvedic practices into your daily routine, you can revitalize your health and strengthen your immune response. One key aspect of Ayurvedic immune support is diet and nutrition. In Ayurveda, food is considered medicine, and eating a balanced diet tailored to your unique const