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All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s   contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL. Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily. 52% reduction in blood sugar 60% less insulin requirement Solids use glucose from the blood and doesn’t use the glucagon as other muscles. Soles push up increases that by two or three times the metabolic rate of the whole body. A University of Houston Texas paper published 2022. Solis push-ups Reducing blood sugar by 52% . Reducing insulin requirement by 60%. You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other sid...

All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s   contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL. Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily. 52% reduction in blood sugar 60% less insulin requirement Solids use glucose from the blood and doesn’t use the glucagon as other muscles. Soles push up increases that by two or three times the metabolic rate of the whole body. A University of Houston Texas paper published 2022. Solis push-ups Reducing blood sugar by 52% . Reducing insulin requirement by 60%. You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other sid...

http://aconscioustime.com/ Everything happens in the Now. Time is ultimately not linear but in our current existence we do have the illusion of time which is there for learning purposes. The past, we can look back on, to see the mistakes we have made, so we can adapt and learn as to not repeat them again. The future only ever happens in the present moment but most of the time is projected from our past repetitive behaviors. Most of us are living in the past. We live consciously 5% of the time and operating or living in repetitive patterns or programs 95% of the time, which is subconscious. The below is a link to a quirky video and some insight by Bruce Lipton, PHD, on the subject. He is well known for his works in Epigenetic's, amongst various other amazing work including of course conscious and subconscious behaviours. https://www.brucelipton.com/newsletter/think-beyond-your-genes-september-2018 And we wonder why we keep repeating the same things in life... Actually, most of us do...