The Healthiest Lettuce Varieties to Add to Your Diet

Lettuce is a great ingredient in salads, sandwiches and soups. It's a great source of minerals and vitamins. If you're considering adding some lettuce to your squirrel's diet, you should be aware of the health perks it offers.

One of the most appealing aspects about lettuce is that it's low in calories. This makes it a great choice for squirrels that are just beginning to lose weight. The most important thing to remember is to give only small portions of lettuce at a time. If you feed your squirrel too much of the good stuff can cause digestive issues.

Be sure to alter the amount of water that you use when cooking your lettuce. When the leaves are cooked, much of their nutritional value is lost. Iceberg lettuce is an excellent option to reduce this. Iceberg lettuce is refreshing and cool, and can be enjoyed in a variety of ways. It is a great ingredient in burgersand subs and steaks.

Lettuce is an unusual vegetable than the majority. It can be grown wild, unlike other vegetables. Therefore, it is best to purchase your lettuce from a local farmers market. Additionally, lettuce has been found to be a cause of food poisoning, so be sure to wash your salad prior to putting it in the refrigerator. Fortunately, normal tap water is safe for a quick rinse.

While lettuce isn't as nutritious as other leafy vegetables however, it's still a great source of the essential minerals and vitamins. It's rich in folic acid as well as fiber, in addition to vitamin C.

Leafy greens are rich in Vitamin A, iron, as well as other important minerals. These are also rich in beta carotene, which is a well-known antioxidant for health. They can aid in preventing common digestive issues in your squirrels, so make sure you include them in the diet of your squirrel.

There are many types of lettuce, each having their own benefits to nutrition. For instance, romaine lettuce, is a little more nutritious than iceberg and may be a better option for your critter. Butterhead lettuce is soft and tender, with mild buttery flavor.

As a general rule it's not as beneficial for squirrels as other leafy greens however, it's a great alternative for a variety reasons. It's low in fat and calories and fat, making it a healthier option than other leafy greens. In addition to its health benefits, it's also an enjoyable treat to give to your critter. Of course, you'll need to remember that you can't give lettuce as the sole treat. Although squirrels can enjoy lettuce but it shouldn't be the mainstay of their diet.

If you're considering including lettuce in your critter's diet ensure that you choose the most nutritious variety and only serve it as a treat. If you are concerned about the nutritional value of your preferred green it may be best to steer clear of lettuce altogether.

calories in lettuce